Skip to content
  • Popular
  • Workouts
    • Don’t skip leg day! – Why leg training is so important
    • 4-part split training plan with variations for quick mass gain
    • Make your six pack visible – abs and body fat percentage
    • Loss of muscle mass
  • Fitness
    • With fun to more fitness – that’s how it works!
    • Losing weight too quickly: Over-motivated when losing weight
    • Fitness Training at Home – Effective Exercises for Women
    • TransformYourBody in the test
  • Nutrition
    • How do I lose weight? Weight loss guide for targeted fat burning
  • Contacts

Category: Nutrition

How do I lose weight? Weight loss guide for targeted fat burning

November 6, 2020 Joseph Leave a comment

How do I lose weight quickly and effectively? Thousands of reports and discussions about this question every day – and…

Continue Reading →

Posted in: Nutrition

Categories

  • Fitness
  • Nutrition
  • Workouts

Recent Posts

  • Don’t skip leg day! – Why leg training is so important
  • How do I lose weight? Weight loss guide for targeted fat burning
  • 3-part split training plan for high-intensity muscle building training
  • The mass phase in muscle building and the “memory effect” of the fat cells
  • 4-part split training plan with variations for quick mass gain
Copyright © 2023