Why Leg Day is so important for your leg training The feeling you get when you put the barbell back…
How do I lose weight quickly and effectively? Thousands of reports and discussions about this question every day – and…
“The strength lies in the variety” – Pretty much everyone who has already been informed about the most efficient fitness…
If you look at successful fitness models and bodybuilders, you can see that they always have an impressive muscle volume…
A 4-part split training plan enables optimal stimulus of all muscle groups in the body by dividing it into individual…
Summer is here and some people notice to their dismay that the longed-for dream figure has fallen by the wayside…
Effective mass building with 5 × 5 training Our article on 5 × 5 training deals in detail with the…
The topic of six-packs in particular makes male fitness enthusiasts (or those who are tormented) sweat on their foreheads, because…
Effectiveness, flexibility, intensity – this is 5 × 5 training! The 5 × 5 training is not a simple training…
Motivation is important! However, too much of it can also be harmful – at least when losing weight. We receive…