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Category: Workouts

Don’t skip leg day! – Why leg training is so important

December 8, 2020 Joseph Leave a comment

Why Leg Day is so important for your leg training The feeling you get when you put the barbell back…

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3-part split training plan for high-intensity muscle building training

October 24, 2020 Joseph Leave a comment

“The strength lies in the variety” – Pretty much everyone who has already been informed about the most efficient fitness…

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4-part split training plan with variations for quick mass gain

October 7, 2020 Joseph Leave a comment

A 4-part split training plan enables optimal stimulus of all muscle groups in the body by dividing it into individual…

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Combined 5 × 5 training for mass building and definition: 5 × 5, 3 × 8 and fatburn

October 3, 2020 Joseph Leave a comment

Effective mass building with 5 × 5 training Our article on 5 × 5 training deals in detail with the…

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Make your six pack visible – abs and body fat percentage

September 13, 2020 Joseph Leave a comment

The topic of six-packs in particular makes male fitness enthusiasts (or those who are tormented) sweat on their foreheads, because…

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5 × 5 training for more strength and muscle mass

September 5, 2020 Joseph Leave a comment

Effectiveness, flexibility, intensity – this is 5 × 5 training! The 5 × 5 training is not a simple training…

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Loss of muscle mass

June 24, 2020 Joseph Leave a comment

“Don’t worry – the muscles come back quickly!” – Every athlete has probably heard these or similar comments from his…

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  • Don’t skip leg day! – Why leg training is so important
  • How do I lose weight? Weight loss guide for targeted fat burning
  • 3-part split training plan for high-intensity muscle building training
  • The mass phase in muscle building and the “memory effect” of the fat cells
  • 4-part split training plan with variations for quick mass gain
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