Why Leg Day is so important for your leg training The feeling you get when you put the barbell back…
“The strength lies in the variety” – Pretty much everyone who has already been informed about the most efficient fitness…
A 4-part split training plan enables optimal stimulus of all muscle groups in the body by dividing it into individual…
Effective mass building with 5 × 5 training Our article on 5 × 5 training deals in detail with the…
The topic of six-packs in particular makes male fitness enthusiasts (or those who are tormented) sweat on their foreheads, because…
Effectiveness, flexibility, intensity – this is 5 × 5 training! The 5 × 5 training is not a simple training…
“Don’t worry – the muscles come back quickly!” – Every athlete has probably heard these or similar comments from his…